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Step-by-Step Guide to Make Favorite Stir-fried Squid with Garlic & Anchovy

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Stir-fried Squid with Garlic & Anchovy

Before you jump to Stir-fried Squid with Garlic & Anchovy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you already have is healthy. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to stir-fried squid with garlic & anchovy recipe. You can cook stir-fried squid with garlic & anchovy using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir-fried Squid with Garlic & Anchovy:

  1. Prepare 2 of Squid Tubes.
  2. Prepare 1-2 tablespoons of Sake (Rice Wine).
  3. Take of Salt.
  4. You need 1-2 cloves of Garlic *finely chopped.
  5. Take 1 tablespoon of Olive Oil.
  6. Prepare 6-8 of fillets Anchovy *finely chopped.
  7. Provide of Freshly Cracked Pepper OR Shichimi (Japanese Chilli Spice Mix).

Steps to make Stir-fried Squid with Garlic & Anchovy:

  1. Cut each Squid Tube in half lengthways. Using a sharp knife, score diagonally to make diamond pattern. Cut into small pieces..
  2. Place Squid in a bowl, add Sake (Rice Wine), Garlic & a pinch of Salt and massage, then set aside for 10 minutes..
  3. Heat Oil in a frying pan over a high heat. Stir-fry Squid pieces until almost cooked, then add Anchovy and cook 1 to 2 minutes..
  4. Sprinkle freshly cracked Pepper OR ‘Shichimi’ and enjoy..
  5. Another yummy topping is chopped Spring Onion and some Soy Sauce drizzled over. Yummy!.

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