How to Make Ultimate Sweet potato & fish tagine

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Before you jump to Sweet potato & fish tagine recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Let's begin with something quite simple, changing the particular light bulbs. This will go outside of the kitchen, nevertheless that is okay. You really need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you'll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in some other rooms, not merely the kitchen. Try keeping the lights off if you don't absolutely need them, and see just how much electricity you can save.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living just isn't that difficult. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let's go back to sweet potato & fish tagine recipe. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet potato & fish tagine:

1. Take 2 of sides of fresh Sea Bass.
2. You need 1 of big handful of cooked King Prawns.
3. Get 4 of medium sweet potatoes.
4. Prepare 5 of dried pitted dates.
5. Use 1 of large red onion, chopped.
6. Get 2 tsp of freshly grated ginger.
7. Provide 3 cloves of garlic, chopped.
8. Take 2 tbsp of tomato puree or paste.
9. You need 1.5 of sp ground cumin.
10. Get 1 tsp of ground coriander.
11. You need 1 tsp of ground cinnamon.
12. Prepare 350 ml of chicken stock.
13. Prepare 1 sprig of fresh chopped coriander.

Steps to make Sweet potato & fish tagine:

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

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