How to Make Super Quick Homemade Goan Coconut Haddock Curry

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Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to goan coconut haddock curry recipe. To cook goan coconut haddock curry you need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Goan Coconut Haddock Curry:

1. Get of Haddock, chunks.
2. Use of fresh or grated coconut.
3. Provide of dry red chillies.
4. You need of coconut milk.
5. Prepare of onion, diced.
6. You need of onion,sliced.
7. Use of garlic.
8. Prepare of green chillis.
9. You need of juice of lemon 🍋.
10. Get of ginger, grated.
11. Take of tamarind paste.
12. Take of cumin powder.
13. You need of cumin seeds.
14. Provide of coriander powder.
15. Take of coriander, crushed.
16. Take of sea salt or to taste.
17. Use of turmeric x 2.
18. Get of rapeseed oil.
19. Use of medium tomato.
20. Use of tomato purée.
21. Prepare of coriander chopped for garnish.
22. You need of Grated coconut for garnish.

Steps to make Goan Coconut Haddock Curry:

1. First step, soak the dry red chillis in cup of water.
2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks..
3. After 15 minutes drain the dry chillis, keeping the water aside..
4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste.
5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top..
6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes..
7. Garnish with chopped coriander and grated coriander.

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