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Easiest Way to Make Award-winning Besan Coconut Burfi

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Besan Coconut Burfi

Before you jump to Besan Coconut Burfi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to besan coconut burfi recipe. To cook besan coconut burfi you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Besan Coconut Burfi:

  1. Take 1 cup of besan (gram flour or chickpea flour).
  2. You need 1 cup of ghee.
  3. Prepare 1 cup of freshly scraped or desiccated coconut.
  4. Take 1 cup of milk.
  5. Prepare 2 cups of sugar (if your sugar is not as sweet then add 1/4-1/2 cup more).
  6. Get few strands of saffron OR cardamom powder for flavouring.

Steps to make Besan Coconut Burfi:

  1. Grease a 9 X 9 baking sheet (or a deep dish) ghee and keep aside..
  2. In a heavy bottomed wok, place 2 tbsp ghee..
  3. Add the cup of besan to this and on a very low flame, roast it till fragrant - say around 4-5 minutes. Keep a close watch and saute constantly so as not to let the gram flour brown or burn..
  4. In a large bowl, mix all the remaining ingredients including flavouring of choice {saffron strands or cardamom..
  5. Once the gram flour is aromatic, tip the contents of the bowl into a wok. Keeping the flame low at all times, constantly keep stirring the contents till reduced to nearly half. For the quantities specified, this takes 15-17 minutes..
  6. At the end of 15 minutes, immediately transfer the contents of the wok onto the greased baking sheet..
  7. Smoothen out the surface with the edge of a flat spatula or by patting under few layers of foil, to make the heat bearable..
  8. Score into squares or diamonds using a pizza cutter /knife..
  9. Cut out when completely cool..

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