Recipe of Perfect Tuna Honey Lemon Garden Salad

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Before you jump to Tuna Honey Lemon Garden Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tuna honey lemon garden salad recipe. To cook tuna honey lemon garden salad you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna Honey Lemon Garden Salad:

1. Take 5-6 of curly kale.
2. You need 1/2 of lemon, squeezed.
3. You need 3 tbs of extra virgin olive oil (I used orange flavor).
4. Prepare 1 dash of salt (I used garlic salt).
5. Provide 1/2 can of tuna.
6. Use 1/4 cup of dried cranberries.
7. Take 1-2 tbs of honey, for the last drizzle.

Instructions to make Tuna Honey Lemon Garden Salad:

1. Rinse your curly kale, removes the leaves from the stalks, and cut into bite size..
2. Into salad bowl add the curly kale, lemon juice, salt, extra virgin olive oil, and mix them well..
3. Add half can of tuna, and cranberries, stir them well, and last drizzle with honey..
4. Refrigerate your salad at least 15 to 30 minutes before serving to let them cool and marinated for a while..
5. Ready to be served!!.
6. Tips: If the portion too much for you, just save the rest into an air tight container, and put it into your fridge. Try to eat it not more than a day to keep the freshness..
7. Tips: If you hard to find orange flavor extra virgin olive oil, just use the original one and add about half to one table spoon of orange zest, that will do..

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