Steps to Make Quick Squash & chickpea curry

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Before you jump to Squash & chickpea curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

Even though it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it will require 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. When it pertains to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher just before commencing a wash cycle. Conserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is pretty easy to live green, after all. It's concerning being functional, most of the time.

We hope you got insight from reading it, now let's go back to squash & chickpea curry recipe. To make squash & chickpea curry you need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Squash & chickpea curry:

1. Use 1 of onion, chopped.
2. Provide 1-2 cloves of garlic, crushed.
3. Provide 1 of small Butternut Squash, peeled, deseeded & cut into cubes.
4. Get 1 tin of chopped tomatoes.
5. Use 1 tin of chickpeas, drained & rinsed.
6. Use 400 ml of vegetable stock.
7. Prepare 4 blocks of frozen spinach.
8. Use 1-2 tsp of curry powder (depending on how hot it is/how you like it!).
9. Prepare of salt & pepper.

Instructions to make Squash & chickpea curry:

1. Place a large frying pan (or saucepan or wok) over a medium heat with 2 tbsp oil. Cook the onion for 2 minutes then add the garlic & cook for another minute before adding the squash. Stir in the curry powder after 5 minutes. Pour in the stock & tomatoes, stir well then season with salt & pepper & simmer for a few minutes then add the spinach allowing it to melt a little before stirring..
2. Add the chickpeas leave to simmer again, stirring occasionally, for about 20 minutes or until the squash is tender. Serve with rice or naan bread..

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