Step-by-Step Guide to Prepare Quick Quick and easy sweet potato curry

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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some adjustments. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, generally in the kitchen.

Start with replacing the light bulbs. Complete this for your house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them rather than incandescent lights. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off when they are not needed. In the kitchen is where you'll regularly find members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in different rooms, not merely the kitchen. Make a routine of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

The kitchen on its own offers you many small ways by which energy and money can be saved. Green living is not that difficult. A lot of it is simply utilizing common sense.

We hope you got benefit from reading it, now let's go back to quick and easy sweet potato curry recipe. You can cook quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Quick and easy sweet potato curry:

1. Provide 2 tablespoons of coconut oil or oil of choice.
2. You need 1 of large red onion diced.
3. Use 800 g of tin tomatoes.
4. Prepare of salt and pepper for taste.
5. Use 3 of minced garlic cloves.
6. Prepare 2 tablespoons of garam masala.
7. Use 2 teaspoons of curry powder.
8. Take 1 teaspoon of paprika.
9. Use 1/2 teaspoon of cumin.
10. Prepare 1 tin of chickpeas.
11. Provide 500 g of sweet potatoes peeled and duced into 1 inch cubes.
12. Use 400 g of tin of coconut milk.
13. Provide of juice of 1 lime.
14. Provide 2 of large handfuls if spinach.
15. Take of serve with wholdmeal basmati or white rice etc.

Steps to make Quick and easy sweet potato curry:

1. Heat the oil over a medium heat in a large pot.
2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
7. Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.

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