Step-by-Step Guide to Make Quick Lentil and plantain stew

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We hope you got insight from reading it, now let's go back to lentil and plantain stew recipe. You can have lentil and plantain stew using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Lentil and plantain stew:

1. Take 2 of onions.
2. Use 6 of garlic cloves.
3. Provide 2 of carrots.
4. You need 1 of bell pepper.
5. You need 500 g of mushrooms.
6. Take 2 of tomatoes.
7. You need Splash of Worcester sauce.
8. Prepare 1/2 tsp of jerk paste.
9. You need 2 of veg stocks.
10. Use 2 tbsp of corn flower.
11. Take 2 of plantains.
12. Take 300 g of green lentils.
13. Prepare of Few springs of thyme.
14. You need 1 tbsp of Herbes de Provence.
15. Get of Coconut oil or olive oil.
16. Prepare of Sea salt (to taste).
17. Prepare of Black pepper.

Instructions to make Lentil and plantain stew:

1. Prepare all the ingredients.
2. Place some oil in a pan. Add chopped garlic and onions and sauté..
3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
5. Once the mushrooms are cooked, add the cooked green lentils..
6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
9. Serve with rice (and peas 😍).

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