Recipe of Ultimate Guilt-Free Meat Lasagna

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Before you jump to Guilt-Free Meat Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Drink water, not alternative beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the main element to successful weight loss and healthfulness.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to guilt-free meat lasagna recipe. You can have guilt-free meat lasagna using 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Guilt-Free Meat Lasagna:

1. Use 10 oz of 93% Lean Ground Beef (cooked and drained).
2. Get 2 clove of Garlic (minced) divided.
3. Get 1 cup of Italian Style Diced Tomatoes.
4. Get 1 pinch of salt.
5. Prepare 1/2 cup of Part-skim Ricotta Cheese.
6. Use 1 1/2 cup of Reduced Fat Shredded Mozzarella Cheese.
7. Get 3 tbsp of Romano Cheese.
8. You need 2 tbsp of Egg Beaters.
9. Get 1 tsp of Italian Seasoning with Basil.
10. Use 1 pinch of ground black pepper.
11. You need 1 1/2 cup of Spaghetti Squash (cooked and separated into strands).

Steps to make Guilt-Free Meat Lasagna:

1. Add cooked beef, tomatoes , 1 clove of minced garlic, pinch of salt to pan and simmer 3 or 4 minutes. Lay spaghetti squash in bottom of 8x8 glass baking dish. Layer meat mixture on top of spaghetti squash. Mix together Ricotta cheese, half mozzarella cheese, Romano cheese, egg beaters, Italian seasoning, one clove of minced garlic, pinch of pepper. Spread cheese mixture over meat. Sprinkle the other half of moZarella over top. Bake for 25 minutes. Let stand ten minutes after removing from oven . Divide into four equal servings..

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