Recipe of Homemade Steak_and_Potatoes

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Before you jump to Steak_and_Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to steak_and_potatoes recipe. You can cook steak_and_potatoes using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Steak_and_Potatoes:

1. Use 1 kg of steak of your choice.
2. Use 4 of potatoes.
3. Use 10 cloves of garlic - crushed.
4. Prepare 1/3 cup of lemon juice.
5. Prepare 1/2 teaspoon of salt.
6. You need 3 tablespoons of vegetable oil.
7. Get 1/4 cup of vinegar.
8. Get 1/4 cup of olive oil.
9. Use 1/2 teaspoon of seven spices.
10. Prepare 1/2 teaspoon of salt.
11. Take of Enough vegetable oil for deep frying.

Instructions to make Steak_and_Potatoes:

1. Using a hand held meat tenderizer, flatten the steaks untill all slices are the same thickness about 2-3 cm thick..
2. In an appropriate mixing bowl marinade the steaks by adding the vinegar, olive oil, seven spice & salt, mix well, cover & refrigerate for at least 2 hours or overnight..
3. Peel the potatoes, cut into circular slices, then wash & strain from excess water..
4. Next deep fry the potatoes untill golden & crispy & set aside; Alternatively you can bake the potatoes in the oven for a healthier option..
5. In a large saute pan, add 3 tbsp vegetable oil & sear the steaks on both sides over high heat untill it gets a beautiful brown color..
6. In a deep oven safe pan or dish, arrange the potatos and steak slices as desired sprinkle wih the crushed garlic on top & salt to taste..
7. Bake in the oven for 30 min or untill steak is fully cooked and tender..
8. Serve hot next to your choice of side dish..
9. By: Bilal Attar.

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