Recipe of Any-night-of-the-week Chicken buns

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Before you jump to Chicken buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to chicken buns recipe. To make chicken buns you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken buns:

1. Prepare of Yeast Dough.
2. You need of Step 1: Mix 1 packet yeast 1tsp.sugar 1tsp salt 1tbls warm milk.
3. Provide of Step 2: 1/2 cup oil 4 tbls sugar combine and mix.
4. You need of Step 3: 1cup water 1cup warm milk Mix.
5. Get 4-5 cups of flour.
6. Take of Chicken filling.
7. Get 2 of medium potatoes(peel, small cubed and washed).
8. Use 1 of onion- grated 1/4 green pepper - cubed.
9. Get 1 kg of fillet cut into small cubes 1 tomato - finely diced.
10. Prepare 1/4 cup of corn 1 tsp crushed garlic 1 tsp rough salt.
11. Prepare 1/4 tsp of turmeric powder 2 tsp chilli powder 1 tsp crushed chillie.
12. Provide 1/2 tsp of chicken spice 2 Tblsp lemon juice 2 Tblsp mayonnaise.
13. Use 2 of Tblsp spicy sauce of choice.

Steps to make Chicken buns:

1. For the yeast dough, combine steps 1,2 and 3 together.. And add 4-5 cups flour to make a soft and slightly sticky dough.. Leave to rise for +-2 to 3 hours or until double in size.
2. For the filling:.
3. Fry potatoes and set aside..In a pot, braise onions in butter/ghee till pinkish colour.. When almost done, add in green peppers and sauté.. Add chicken with all spices and sauces in a dish.. Add in tomatoes and corn to chicken as well.. When onions is done, add in chicken with all ingredients(as well as fried potatoes) and cook till water has dried out.. Filling must be dry for making the buns.. Cool filling and then make buns.
4. Roll dough into small balls.
5. Flatten one in the palm of ur hand and add in a tsp of chicken filling(make sure u do not put too much filling as this will cause breaking and buns to pop).
6. Pinch opposite ends together.
7. Pinch remaining ends together as well and twist bottom to close..
8. Brush with beaten egg and lil milk and sprinkle with herbs.. Bake on 180 for +-10mins or till brownish in col.

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