How to Prepare Favorite Green Lentil Dahl

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Before you jump to Green Lentil Dahl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to green lentil dahl recipe. You can have green lentil dahl using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Green Lentil Dahl:

1. You need 2 of x 400g tins of green lentils in water.
2. Get 1 of x 400g tin of chopped tomatoes.
3. You need 200 ml of coconut milk.
4. Use 1 of finely chopped red onion.
5. Use 1 of thumb of finely chopped ginger.
6. You need 2 tsp of ground cumin.
7. Take 1 tsp of ground garam masala.
8. Take 1 tsp of ground paprika.
9. Use 1 tsp of ground turmeric.
10. Use 1 tsp of ground cinnamon.
11. You need 1 handful of fresh chopped coriander.

Steps to make Green Lentil Dahl:

1. Heat some oil in a pan on a medium heat and add the onion and ginger.
2. When the onion begins to soften, add all of the ground spices to the pan and mix in. As the spices soak up the oil, the rest of the ingredients will begin to dry fry.
3. After a few minutes add the tomatoes, bay leaves and half of the coriander.
4. Drain the lentils and add them to the pan, along with the coconut milk and a healthy pinch of salt. Put a lid on the pan, reduce the heat and leave to cook for at least an hour on a low heat, stirring occasionally.
5. With the lid on the water will remain in the pan but ideally you want a nice thick dahl, so remove the lid, increase the heat back to medium and reduce the liquid in the dahl to your liking (being careful to stir occasionally to avoid burning).
6. To serve, sprinkle the rest of the coriander over the top. I generally prefer bread over rice as an accompaniment but both work well, if you like some spice it's a good chance to add some fresh chill, I've also found that a squeeze of lime works really well in this dish.

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