Steps to Prepare Speedy Savory healthy porridge oats

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Before you jump to Savory healthy porridge oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to savory healthy porridge oats recipe. To make savory healthy porridge oats you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Savory healthy porridge oats:

1. Provide 100 g of porridge oats.
2. Provide 1/2 of grated carrot.
3. Use 1-2 of spring onions or small onion.
4. You need of Red or green pepper.
5. Use 1/4 of courgette.
6. Take 1 tsp of garlic puree.
7. Prepare 1/2 tsp of ginger puree.
8. Prepare 1/2 of tumeric.
9. You need Handful of rainbow shard leaves or spring greens (optional).
10. Prepare Handful of fresh mint.
11. Prepare 1/4 tsp of cayenne pepper.
12. Provide 1 ltr of hot water.
13. You need 1 of stock cube.
14. Provide 1 tsp of apple cider vinegar.
15. Prepare to taste of Salt and pepper.

Instructions to make Savory healthy porridge oats:

1. Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute..
2. Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock..
3. Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid..
4. Turn off heat. Stir in fresh herbs and season with salt and pepper..

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