Step-by-Step Guide to Prepare Perfect Butternut Squash and Coconut Soup

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Before you jump to Butternut Squash and Coconut Soup recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

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We hope you got benefit from reading it, now let's go back to butternut squash and coconut soup recipe. You can cook butternut squash and coconut soup using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Butternut Squash and Coconut Soup:

1. Use 1 of medium sized butternut squash, peeled de-seeded and chopped.
2. Use 1/2 of white onion chopped.
3. Take 4 of small carrots peeled and diced.
4. Use 200 ml of full fat coconut milk.
5. Take To taste of Salt and black pepper powder.
6. Take As needed of Olive oil.
7. Use 1 tsp of chilli flakes to garnish.
8. Prepare as needed of pumpkin seeds for garnishing.

Instructions to make Butternut Squash and Coconut Soup:

1. Gently cook the onions in a splash of olive oil in a large saucepan, for about 5 minutes..
2. Add the carrots and squash and cook over a medium heat for a good 15 minutes. For this soup I purposely allowed some of the squash to start to caramelise (but not burn) as it adds more flavour to the end soup..
3. Add 500 ml of veg or chicken stock and simmer until the veg is tender..
4. Allow to cool slightly then blend until smooth. Then stir in the coconut milk. Now taste the soup and add salt and pepper to taste. Sprinkle with seeds and chilli flakes to garnish before serving..

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