Simple Way to Make Quick Vegetable Stew

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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can easily cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, after all. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to vegetable stew recipe. To make vegetable stew you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Stew:

1. Use 3 of Onion.
2. Use 5 of Green Chillies.
3. Get 3 tsp of Coconut oil.
4. Use To taste of Salt.
5. You need 1 tsp of curry leaves.
6. Take As needed of Coconut milk.
7. Provide of Spices.
8. Get 2 of cloves.
9. You need 1 inch of Cinnamon stick.
10. You need 2 of Cardamom.
11. Provide 1 tsp of Ginger.
12. You need of Veggies.
13. Take 2 of Carrot.
14. Get 1 of Potato.
15. You need 100 gm of Beans.
16. Get handful of Cauliflower florets.

Instructions to make Vegetable Stew:

1. Heat coconut oil, add the spices.
2. Add chopped onions, green chillies and chopped ginger.
3. Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook.
4. Add 2nd extract thin coconut milk and cook the veggies.
5. Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove.
6. Vegetable Stew ready.. serve with appam.

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