Recipe of Quick Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF

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Remember when the only individuals who cared about the environment were tree huggers and hippies? That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will require 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is particularly economical when it's full before a cycle is commenced. Save even more money by air drying or cool drying your dishes instead of heat drying them.

The kitchen alone gives you many small methods by which energy and money can be saved. Green living just isn't that hard. It's related to being functional, usually.

We hope you got insight from reading it, now let's go back to vickys oven-fried coconut prawns & mango sauce, gf df ef sf nf recipe. You can have vickys oven-fried coconut prawns & mango sauce, gf df ef sf nf using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF:

1. Take 600 g of raw, shelled & deveined prawns / shrimp.
2. Get of some coconut milk.
3. Use 8 tbsp of cornflour / corn starch.
4. Provide 120 g of desiccated / shredded coconut.
5. Get 80 g of gluten-free breadcrumbs.
6. Prepare 1 tsp of each salt & pepper.
7. Prepare 200 g of diced mango.
8. You need 160 ml of coconut milk.
9. Get 2 tsp of lime juice.
10. You need 1 of green chilli / jalepeño, finely chopped.
11. Provide 4 tsp of agave nectar / maple syrup or to taste.

Steps to make Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400F and lay a wire rack over a baking tray.
2. Put out 3 shallow bowls and use the first one for the cornflour, salt and pepper, the 2nd for the milk and in the last one, mix together the coconut and breadcrumbs.
3. First dredge the prawns in the cornflour.
4. A quick dip in the milk.
5. Then coat in the coconut and crumbs. Pat it on well.
6. Lay on the wire rack and put in the oven for 15 minutes until the prawns are pink and the breading is golden. Keep an eye on them as the coconut can go from golden to burnt quite quickly.
7. Perfect!.
8. Meanwhile make the mango dipping sauce by putting all of the remaining ingredients in a blender and pureeing smooth.
9. Serve the prawns hot with the sauce and a salad.
10. The kids will love this sweet meal!.

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