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Recipe of Favorite Teriyaki Salmon Onigiri (Japanese Rice Cakes)

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Teriyaki Salmon Onigiri (Japanese Rice Cakes)

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to teriyaki salmon onigiri (japanese rice cakes) recipe. To make teriyaki salmon onigiri (japanese rice cakes) you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Teriyaki Salmon Onigiri (Japanese Rice Cakes):

  1. Take 250 g of sushi rice.
  2. Get 3 of table spoons sushi rice seasoning.
  3. Provide 2 sheets of sushi nori (roasted seaweed sheets).
  4. Take 2 of salmon fillet portions.
  5. Use 1 tablespoon of honey.
  6. Prepare 50 ml of soy sauce.
  7. Take of Sesame seeds.
  8. Provide of Chilli spice mix or a decorative seasoning of your choice.

Instructions to make Teriyaki Salmon Onigiri (Japanese Rice Cakes):

  1. Prepare the sushi rice: Rinse the rice 3 or 4 times until the water runs clear. Add to a pan with 330ml of water and bring to the boil. Cover and simmer for 10 minutes. Remove from heat and leave with lid on to steam for 20 minutes. Mix in a bowl with the sushi rice seasoning and stir lightly with a wooden spoon until it reaches somewhere near room temperature. Use a fan to speed this process up..
  2. Prepare the filling: Mix the honey, soy sauce and garlic powder together in a small bowl with a little hot water from a kettle. Gently pan-cook the salmon fillets for a couple of minutes, then add the teriyaki sauce. Gently flake the salmon as it cooks. The sauce should be reduced to a sticky reside that covers the salmon flakes..
  3. Wet your hands, then take a handful of the sushi rice and roll into a ball. Then form into a cup-shape and fill with some of the salmon. Push the edges of the cup together, adding a little more rice if needed so the salmon is completely covered. Then form into a shape of your choice - balls are good, but go for a traditional Japanese triangle/wedge shape for real authenticity..
  4. Take a sheet of sushi nori and place around the cake, leaving plenty of rice exposed. A single short strip of nori folded around the bottom of the cake is the easiest approach, or you can completely cover the bottom of the cake as shown in the photo - use a little water as 'glue' to make the nori stick..
  5. Sprinke the sesame seeds and some chilli powder on the exposed rice..
  6. Enjoy!.

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