How to Make Speedy Tomato Stew

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Before you jump to Tomato Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to tomato stew recipe. To make tomato stew you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tomato Stew:

1. Prepare 1 kg of ripe tomatoes/or you can use the caned ones.
2. Use 400 g of minced meat.
3. Take 1 of large onion.
4. Use 2 tablespoons of vegetable oil.
5. You need 1/2 teaspoon of salt.
6. Provide 1/2 teaspoon of cinnamon.
7. Get 1/2 of black pepper.

Steps to make Tomato Stew:

1. If you use fresh tomatoes,soak them in boiling water so as you can easily remove the skin.
2. Chop the skinless tomatoes..
3. In the stew pot,add vegetable oil, when it is hot add the chopped onion,stir until they have a golden colour,then add minced meat stir well then add the seasoning,then add chopped tomatoes,mix well.
4. Lower the heat,cover the pot,leave them to be cooked lowly (if you see that it needs water add water),.
5. In case of caned tomatoes you don't have to add water.
6. It is served hot next to rice.

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