Steps to Make Homemade Spinach salad

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to spinach salad recipe. You can have spinach salad using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spinach salad:

1. Use 3 bunches of spinach.
2. Get 2 of onion.
3. You need 4 of tomatoes.
4. Use 5 of tablespoons of oil.
5. Prepare 1 sachet of mixed herbs.
6. Prepare 1 sachet of barbecue spice.

Steps to make Spinach salad:

1. Wash well and chop fine your spinach.
2. Chop onion in rings shape.
3. Chop tomatoes and fry for 5minutes.
4. Add all spices then your chopped spinach.
5. Cook for 15minutes then its ready.
6. Garnish with your cooked carrots and sliced cucumber.

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