Recipe of Speedy Stock fish rice and beans

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Before you jump to Stock fish rice and beans recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

Let us begin with something really easy, changing the particular light bulbs. Accomplish this for the whole house, not just the kitchen. The typical light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more initially, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the practice of turning off the lights when there is nobody in a place. In the kitchen is where you'll regularly find members of a family, and often the lights usually are not turned off until the last person goes to bed. Of course this also happens in some other rooms, not just the kitchen. Make a habit of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that tough. It's about being functional, most of the time.

We hope you got insight from reading it, now let's go back to stock fish rice and beans recipe. You can cook stock fish rice and beans using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stock fish rice and beans:

1. Take 3 of milk cups of beans.
2. Take 2 of milk cups of rice 🍚.
3. Use 2 of Small sachets Of tomatoes 🍅.
4. Prepare 2 cubes of seasoning.
5. Take 1 of milk cup of palm oil.
6. Get 3 of hand full of cray fish.
7. Use 10 of big pieces of flakes stock fish.
8. Use 2 teaspoons of salt.
9. Use 5 of balls of dried Cameroon pepper.
10. Take of I medium size okpeyi (local seasoning).
11. Take 2 of medium size onions.
12. Prepare of Little grated ginger and garlic.
13. Take 2 handful of scents leaves.

Instructions to make Stock fish rice and beans:

1. Parboil beans and drain first water then add fresh water and cook until very tender and set aside..
2. Parboil rice set aside.
3. Blend crayfish, okpeyi, pepper, ginger, garlic, cut onions into cubes and slice the scent leaves and set aside.
4. Wash stock fish with hot water and salt.
5. Pre heat pot and pour the palm oil inside allow to melt but don’t bleach then pour onions and tomatoes and fry for some minutes.
6. Add a little water and pour all the spices inside with the stock fish allow to simmer.
7. Cover pot and allow to boil for 5 mins then turn rice and beans add some water a little above the rice and beans.
8. Check for salt and seasoning and allow to cook for 15mins then add scents leaves and reduce the heat.
9. Continue checking water until it’s tender.
10. Allow water to dry and serve😋.

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