Steps to Prepare Quick Creamy Spinach

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Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to creamy spinach recipe. You can have creamy spinach using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Creamy Spinach:

1. Provide 1 bunch of spinach.
2. You need 2 of onions.
3. Get 2 of tomatoes.
4. You need 1-2 of green chillies finely chopped.
5. Provide 1 tsp of grated ginger.
6. Use to taste of Salt.
7. Get To taste of Red chilli powder.
8. Prepare 1/4 tsp of haldi/Turmeric powder.
9. Get 1/2 tsp of jeera/cumin seeds.
10. Get 1/2 tsp of Jeera(cumin) powder.
11. Use Pinch of Hing/asafoetida.
12. Use 2-3 tbsp of malai/cream.
13. Get 1/4 tsp of garam masala.
14. Take 2 tbsp of oil.

Instructions to make Creamy Spinach:

1. Wash and finely chop the spinach..
2. In a pan take 1 tbsp oil and saute the spinach for 4-5 mins on low flame and remove and keep aside..
3. In the same pan take oil and add hing, meera, grated ginger and chopped onions and saute till colour changes..
4. Add finely chopped tomatoes, hali powder,jeera powder, red chilli powder, garam masala and salt to taste and mix well and cover and cook on low flame till tomatoes are soft..
5. Add spinach and malai and mix well and cook for 5-7 mins. Oil will start releasing. Off the gas and serve hot with Roti Or Paratha..

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