Step-by-Step Guide to Prepare Speedy Chicken & Butternut Squash Lasagne

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Before you jump to Chicken & Butternut Squash Lasagne recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Changing light bulbs is actually as good a place get started on as any. This will probably go beyond the kitchen, nonetheless that is okay. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost somewhat more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that's good. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The family spends a lot of time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don't need them.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living just isn't that tough. It's concerning being functional, most of the time.

We hope you got insight from reading it, now let's go back to chicken & butternut squash lasagne recipe. You can cook chicken & butternut squash lasagne using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chicken & Butternut Squash Lasagne:

1. You need 2 of large pointed sweet red peppers, halved.
2. You need 2 tbsp of extra virgin olive oil.
3. You need 2 tbsp of brown rice flour (or plain flour if not GF).
4. Use 200 mls of almond milk (or milk).
5. Prepare 1 1/2 tsp of dried parsley.
6. Take 1/4 tsp of salt.
7. Use Pinch of ground pepper.
8. Take 400 g of mini chicken fillets.
9. Take 400 g of butternut squash lasagne sheets.

Instructions to make Chicken & Butternut Squash Lasagne:

1. Pre-heat the oven to 200ºC and roast the peppers for 30 minutes until soft and just starting to blacken at the edges..
2. While the peppers are roasting, make the white sauce. Add the olive oil to a saucepan and put the pan over a low heat. Stir the brown rice flour into the oil and mix well..
3. Slowly pour the milk into the pan, stirring constantly with a balloon whisk to incorporate the milk into the roux. When all of the milk has been stirred in, turn the heat up under the pan and bring the mix to a boil, whisking constantly. When the sauce is bubbling and thickened, add the parsley, pepper and salt, and set the sauce to one side..
4. Next brown the chicken fillets in a frying pan for a few minutes, for just long enough to turn the fillets white on the outside. Set these to one side..
5. Assemble the lasagne: Lightly grease a non-stick baking dish. Cover the base of the dish with a layer of butternut squash lasagne. Spread half of the white sauce over the layer of lasagne..
6. Cover the butternut with a layer of roasted red peppers (use all of the pepper), then top the peppers with another layer of butternut squash. Spread the rest of the sauce over the squash..
7. Spread the chicken fillets out in a single layer over the butternut squash, then top with a final layer of squash..
8. Seal the dish with foil, then place the dish in the oven and roast for 1 hour..
9. Allow the lasagne to sit for 15 minutes before dishing up..

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