Simple Way to Prepare Speedy Squash (ed) Soup!

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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got insight from reading it, now let's go back to squash (ed) soup! recipe. To cook squash (ed) soup! you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Squash (ed) Soup!:

1. Take 1/2 of butternut squash, peeled and cubed into 3cms pieces.
2. Use 2 of medium carrots, roughly chopped.
3. Get 1 handful of chopped cavolo nero or kale leaves.
4. You need 2 of diced onions.
5. Take 4 of celery sticks diced.
6. Get 3-4 cloves of garlic, crushed or chopped.
7. Take 3 of cms fresh ginger, peeled and chopped.
8. Use 1 tbsp of coconut/olive oil.
9. You need of Freshly ground black/long pepper.
10. Use 1 tsp of herby salt (Herbamare).
11. Get 1-2 of vegetable stock cubes (optional).
12. Take 1 of heaped tsp ground turmeric.
13. Get 1 of heaped tsp ground cinnamon.
14. Get 1 of heaped tsp fennel seeds.
15. Use 1 of heaped tsp cumin seeds.

Instructions to make Squash (ed) Soup!:

1. Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften..
2. Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking..
3. Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper..
4. Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft..
5. Add the cavolo nero/kale and simmer for a further 5 mins..
6. Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!.

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