Simple Way to Prepare Quick 100% Rye Sourdough

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Before you jump to 100% Rye Sourdough recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to 100% rye sourdough recipe. To make 100% rye sourdough you only need 5 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare 100% Rye Sourdough:

1. Take 400 g of dark rye flour.
2. Take 200 g of active sourdough starter (ideally fed with rye flour for 2 days).
3. You need 40 g of honey.
4. Prepare 300 ml of water.
5. Use 10 g of salt.

Steps to make 100% Rye Sourdough:

1. Mix together all of the ingredients in a bowl with a wooden spoon to form a sticky batter.
2. Beat hard to try and develop some gluten for 10 mins.
3. Rest for 30 mins.
4. Beat again for 10 more mins.
5. Cover and place in the fridge overnight.
6. Remove from fridge, fold the mixture over itself a few times with a spatula, cover and leave and room temperature for 2-3 hours.
7. Return to fridge for another night.
8. Remove from fridge scrape onto a heavily (rye) floured surface and with floured hands, gently shape into a rough ball shape..
9. Flour a banneton and add the 'dough'. Cover and leave for 6 hours at room temperature.
10. With half an hour to go, preheat oven to max (around 240C).
11. Turn out the dough onto a baking tray or stone and score.
12. Throw a cup of water into the bottom of the oven.
13. Add the dough to the oven and shut the door, trapping the steam.
14. Turn oven down to 210C for 20 mins.
15. Reduce temperature to 200C and bake for a further 20 mins.
16. Allow to almost completely cool before enjoying with smoked fish. If you dont have any smoked fish, just throw the bread away..

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