Simple Way to Prepare Perfect Banana, oats and almond milk smoothie

Hello everybody, welcome to my recipe page, looking for the perfect Banana, oats and almond milk smoothie recipe? look no further! We provide you only the best Banana, oats and almond milk smoothie recipe here. We also have wide variety of recipes to try.

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Drink water, not alternative beverages. Soda and coffee, when consumed in small amounts, aren't that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to banana, oats and almond milk smoothie recipe. To make banana, oats and almond milk smoothie you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana, oats and almond milk smoothie:

1. Take 2 tbsp. of rolled oats.
2. Provide 2-3 tbsp. of hot or boiling water (enough to just cover the oats).
3. Take 1 cup (240 ml) of unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk.
4. Prepare 1/2 tsp of vanilla extract.
5. Get 1 of frozen banana, chopped.
6. Provide 1 tbsp. of almond butter.
7. Get 1 tbsp. of chia seeds soaked in 4 tbsp. water.

Instructions to make Banana, oats and almond milk smoothie:

1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!.
2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture..
3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute..
4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight..

If you find this Banana, oats and almond milk smoothie recipe useful please share it to your close friends or family, thank you and good luck.