Simple Way to Make Any-night-of-the-week Vickys Apple Spiced Morning Porridge, GF DF EF SF NF

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to vickys apple spiced morning porridge, gf df ef sf nf recipe. To make vickys apple spiced morning porridge, gf df ef sf nf you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:

1. Get 160 g of gluten-free porridge oats.
2. Prepare 800 ml of light coconut milk.
3. Provide 400 ml of water.
4. Take 8 of dates, pitted and chopped.
5. Provide 1/4 tsp of ground cinnamon.
6. Take 1/4 tsp of ground nutmeg.
7. You need 1/8 tsp of ground cardamom.
8. Use 2 tsp of vanilla extract.
9. You need 1 of apple, grated and maple syrup / honey to top.

Instructions to make Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:

1. Put the oats, milk and water in a saucepan. Bring to the boil then turn down to a low simmer.
2. Pit and chop the dates and add to the pan with the cinnamon, nutmeg, cardamom and vanilla.
3. Cook until the oats have absorbed all the liquid, around 5 minutes. Add more milk or water if you like a thinner porridge and add extra vanilla / spices to taste.
4. Divide into serving bowls and top with the grated apple, a sprinkle extra cinnamon and some maple syrup to taste.

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