How to Prepare Homemade Butternut squash rice
Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Butternut squash rice recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut squash rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with wholesome foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to butternut squash rice recipe. To cook butternut squash rice you need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Butternut squash rice:
- Get 2 of medium sized butternut squash, peeled, seeded, and diced.
- Take 1 1/2 cups of rice, cooked.
- Use 2 of medium onions, chopped.
- Take 2 of large carrots, cubed diced.
- Get 1 of medium red bell pepper, diced.
- You need 1 of medium green bell pepper, diced.
- You need 3 of garlic cloves, minced.
- Take 1/4 cup of coriander, finely chopped.
- Prepare 1/2 tbsp. of Royco mchuzi mix.
- Use 1/2 tbsp. of Garam masala.
- Take 1/2 tbsp. of Mixed spices.
- Prepare of Hot water.
- Prepare 1/2 tsp of black pepper.
- Provide of Cooking oil.
- You need of Salt.
Instructions to make Butternut squash rice:
- To the diced butternut squash, add in 2 tbsp. of cooking oil, toss them around then add 1 tsp of salt and black pepper and continue tossing around..
- Into a cooking pot add in a tbsp of cooking oil let it warm up and add in the butternut squash. Add in ¼ cup of hot water to speed up the cooking time. Cook them till they are very soft..
- Into the same or different cooking pot add in cooking oil heat it up, add in the onions and cook for them for 2 minutes..
- Add in the carrots and cook for 1 minute..
- Add in the red and green bell pepper and cook for 1 minute..
- Add in the spices and cook for 30 seconds. Adjust the amount and types of spices to your liking..
- Add the minced garlic and cook for 30 seconds then add in 1/8 of a cup of hot water to help in binding everything together..
- Add in the rice and mix it well, cook it for 2 - 3 minutes and reduce the flame from high to medium..
- Add in the cooked butternut squash and cook for 2 minutes..
- Stir in the chopped coriander and serve..
If you find this Butternut squash rice recipe helpful please share it to your close friends or family, thank you and good luck.
