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How to Make Speedy Spinach and split peas with egg(tareh esfenaj)تره اسفناج

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Spinach and split peas with egg(tareh esfenaj)تره اسفناج

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to spinach and split peas with egg(tareh esfenaj)تره اسفناج recipe. To make spinach and split peas with egg(tareh esfenaj)تره اسفناج you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and split peas with egg(tareh esfenaj)تره اسفناج:

  1. Use 500 g of spinach leaves, chopped.
  2. Use 1 of large onion, chppeed.
  3. Prepare 2 cloves of garlic, finely chopped.
  4. Take 4 of eggs.
  5. Take Half of teaspoon turmeric powder.
  6. Provide Half of teaspoon cumin powder.
  7. You need of One-third cup split peas.
  8. Get of Canola oil.
  9. Prepare of Salt.
  10. Provide of Black pepper.

Instructions to make Spinach and split peas with egg(tareh esfenaj)تره اسفناج:

  1. Cook the split peas in water in seprate pot until soft. Drain.Fry the onions in canola oil in frying pan until golden brown. Add garlic and turmeric and cumin and saute few more seconds..
  2. Add spinach to frying pan which has fried onion along half cup of water and salt. Cover the pan until spinach leaves whilted..
  3. Add cooked split peas with black pepper. Make four hole in the spinach pan. Crack the eggs. Cover the pan half covered until eggs cooked through..
  4. Serve tareh esfenaj with naan bread and cherry tomatos, olives, lemon wedges and plain yogurt for easy dinner..

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