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Steps to Make Ultimate Pumpkin ‘Goma-ae’

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Pumpkin ‘Goma-ae’

Before you jump to Pumpkin ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Pick water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting most of your hydration from them is a horrendous idea. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to pumpkin ‘goma-ae’ recipe. You can cook pumpkin ‘goma-ae’ using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pumpkin ‘Goma-ae’:

  1. Use 450-500 g of Pumpkin Outer Parts with Skin.
  2. You need 1 teaspoon of Sesame Oil *optional.
  3. Get of ‘Goma-ae’ Sauce.
  4. Use 2 tablespoons of Toasted Sesame Seeds *ground.
  5. Prepare 1 tablespoon of Sugar.
  6. Prepare 2 tablespoons of Soy Sauce.

Instructions to make Pumpkin ‘Goma-ae’:

  1. Cut Pumpkin into bite-size pieces and cut skin side into 20 to 25mm thick. Coat with a small amount Sesame Oil, spread on a baking tray, and roast in the oven at 200℃ for 15 minutes or until cooked. *Note: Use the softer parts for soup or something else..
  2. Meanwhile, Grind Toasted Sesame Seeds, add Sugar and Soy Sauce, and mix well to make sauce..
  3. Combine cooked Pumpkin and the sauce..
  4. *Note: The photo above is Kent Pumpkin, cut to 25mm thick. The skin was rather orange when I bought it. The photo below is Butternut Pumpkin, cut to 10mm thin. It was a little bit chewy..

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