Steps to Make Quick Kale & Bacon pasta

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Before you jump to Kale & Bacon pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to kale & bacon pasta recipe. To make kale & bacon pasta you need 11 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Kale & Bacon pasta:

1. Provide 125-175 grams of curly kale.
2. Take 100-150 grams of smoked bacon.
3. You need 2-4 cloves of garlic.
4. Prepare 1/2 of onion.
5. You need 100 grams of parmesan or permaggio reggiano.
6. Provide 250 grams of (whole grain) pasta.
7. You need of fresh ground pepper and sea salt.
8. Take of optional:.
9. Take of some roasted pine nuts.
10. Get 1/2 of fine cut chili pepper.
11. Get of some cooking cream or squeezed lemon juice.

Steps to make Kale & Bacon pasta:

1. Put on some water for the pasta and add a little salt (less than you would add normally as the bacon will give good taste), count about 1 liter of water per 100 grams of pasta.
2. Chop the garlic and onion into small pieces and put aside, if you want to use the chili pepper also cut that in small pieces now.
3. Grate the parmesan roughly if you bought a piece, otherwise prepare the satchet of grated cheese and put aside.
4. Wash the kale, and if not pre-cut bought, cut it yourself and when the pasta water boils, put it in for about 2 minutes.
5. Take the kale out and drain the water then put aside for later and keep the water to a soft boil to add the pasta later.
6. Put a thick bottomed pan on medium heat and add some olive oil.
7. Put in the bacon stripes or blocks and fry them untill they get a crispy crust, after a minute or 2 maybe add a splash of water to make sure they don't burn and just tan lightly.
8. Meanwhile put the pasta in the pan of boiling water and cook according to the instructions on the packaging but count 1 minute less to make it more 'al dente' as we will add it to the other pan for another minute in the end.
9. Now add the garlic, onion to the pan with bacon and optinally after a minute or two the chilli pepper and pine nuts and then cook until onion is soft.
10. Put up the heat some more, add the kale and stir it to mix it with all the other ingredients, cover and cook for 3-4 minutes then take of the lid and lower the heat and stir regularly.
11. When the pasta is done, drain it properly and add together with 2/3 of the the grated cheese to the pan with all the ingredients.
12. Mix everything well together keeping the medium heat on so the juices, tastes and flavours get absorbed in the pasta, if you want to use the lemon juice or cream this is the moment to add it.
13. Add some pepper and salt to taste, salt probably not needed.
14. After a minute or so serve on a plate and garnish with some of the remaining grated cheese on top.

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