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Step-by-Step Guide to Make Quick Creamed spinach

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Creamed spinach

Before you jump to Creamed spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to creamed spinach recipe. You can cook creamed spinach using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Creamed spinach:

  1. Use of Steamed spinach (30ksh).
  2. Get of Unsalted butter.
  3. Use 1 of large onion diced.
  4. Use of Salt.
  5. You need 1 of clove.
  6. Take 1/8 tsp of nutmeg.
  7. Take 1 1/2 cup of Milk, used.
  8. Take 1/4 tsp of black pepper.
  9. You need 1 tbsp of corn flour.
  10. Take 3 cloves of garlic, minced.

Instructions to make Creamed spinach:

  1. Gather your ingredients.
  2. Steam your spinach and drain all the water. Spinach needs to be dry.
  3. In your pan/pot add butter, one clove and onions. Let the onions cook till soft. Remove the clove..
  4. Add the minced garlic, about 1 tbspn of corn flour and some milk. Stir your mixture till it thickens as in the third picture 👇🏾.
  5. Add the remaining milk, black pepper, salt and nutmeg and stir. Bring to boil and let it simmer for 10minutes giving stirs in between. The stew thickens as time goes by while simmering.
  6. Add your spinach and mix. Let it cook for 3 mins under low heat then turn of your cooker..
  7. Serve and enjoy 😊😋😋.

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