How to Make Speedy Pumpkin ‘Goma-ae’

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Before you jump to Pumpkin ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to pumpkin ‘goma-ae’ recipe. To make pumpkin ‘goma-ae’ you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin ‘Goma-ae’:

1. Take 450-500 g of Pumpkin Outer Parts with Skin.
2. Prepare 1 teaspoon of Sesame Oil *optional.
3. Prepare of ‘Goma-ae’ Sauce.
4. Provide 2 tablespoons of Toasted Sesame Seeds *ground.
5. You need 1 tablespoon of Sugar.
6. Use 2 tablespoons of Soy Sauce.

Steps to make Pumpkin ‘Goma-ae’:

1. Cut Pumpkin into bite-size pieces and cut skin side into 20 to 25mm thick. Coat with a small amount Sesame Oil, spread on a baking tray, and roast in the oven at 200℃ for 15 minutes or until cooked. *Note: Use the softer parts for soup or something else..
2. Meanwhile, Grind Toasted Sesame Seeds, add Sugar and Soy Sauce, and mix well to make sauce..
3. Combine cooked Pumpkin and the sauce..
4. *Note: The photo above is Kent Pumpkin, cut to 25mm thick. The skin was rather orange when I bought it. The photo below is Butternut Pumpkin, cut to 10mm thin. It was a little bit chewy..

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