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Step-by-Step Guide to Prepare Homemade Groundnut stew

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Groundnut stew

Before you jump to Groundnut stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to groundnut stew recipe. You can have groundnut stew using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Groundnut stew:

  1. Provide 1 cup of grounded g.nut paste.
  2. Provide 1 bunch of garden rocket(jirjir leaves).
  3. Take of Beef.
  4. Prepare of Beef stock.
  5. Provide of Sausage.
  6. Provide of Bell pepper.
  7. Use of Chili.
  8. You need of Onion.
  9. You need of Fresh garlic.
  10. Provide of Scallion.
  11. Use of Ginger powder.
  12. Prepare of Spices.
  13. Provide of Seasonings.

Instructions to make Groundnut stew:

  1. .
  2. In my case, in a leftover stew pot. Pour in lil oil and fry onion.
  3. Blend (bellpepper+chili+garlic+ onion) then pour in paste and fry..
  4. Add in beef+beef stock.
  5. Then sliced scallion.
  6. Sausage cover and allow to cook on medium heat, stir at interval.
  7. On the other hand, slice jirjir leaves.
  8. Wash, sieve and set aside.
  9. Add in maggi cubes.
  10. Onga.
  11. More spices.
  12. Then groundnut paste, cook on low heat for 10mins.
  13. Finally add in jirjir and allow to steam for 2mins.
  14. Enjoyyyyyyyy.

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