Step-by-Step Guide to Make Award-winning Bobotie

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Before you jump to Bobotie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to bobotie recipe. You can cook bobotie using 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Bobotie:

1. Take 1 kg of beef mince.
2. Use 5 ml of salt.
3. Prepare 2 ml of pepper.
4. Get 3 of onions, chopped.
5. You need 3 of garlic cloves, chopped.
6. Prepare 45 ml of oil.
7. You need 15 ml of vinegar.
8. You need 125 ml of apricot jam.
9. Prepare 125 ml of chutney.
10. Take 30 ml of curry.
11. Use 15 ml of turmeric.
12. Get 5 ml of ground ginger.
13. Use 1 of apple, grated.
14. Provide 60 ml of raisins.
15. Provide 2 slices of bread soaked in 125 ml milk, squeeze out milk.
16. Take of Topping.
17. You need 250 ml of milk.
18. Use 3 of eggs.
19. You need 5 of bay leaves.

Instructions to make Bobotie:

1. Heat oven to 180 Celcius. Fry the onions in oil untill soft and translucent, add garlic and fry for another minute. Add vinegar, salt and meat, stirfry until mixture is light brown and dry. Turn of heat and mix in rest of the ingredients except topping..
2. Transfer mixture to a 20 x 30cm ovenproof dish, press down lightly. Beat eggs and milk until blended, pour over meat mixture, top with bay leaves..
3. Bake for 30 - 35 minutes at 180 Celcius..

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