How to Prepare Speedy Malai Soya
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Before you jump to Malai Soya recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to malai soya recipe. You can have malai soya using 18 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Malai Soya:
- Prepare 1 cup of Soya chunks (cooked in water and salt).
- Use 2 of Onion (medium sized).
- Take 1 of Tomato.
- Get 1 tbsp of Ginger garlic paste.
- Get 2 of Green chillies.
- Provide 1/2 cup of Fresh cream.
- You need 2 tbsps of Corriander leaves (chopped).
- Provide 1 tsp of methi Kasoori.
- You need 1/2 tsp of Garam masala powder.
- Prepare 1 tsp of Red chilli powder.
- You need 1/4 tsp of Turmeric powder.
- Use 1/2 tsp of Corriander powder.
- You need 2 of Cloves.
- Use 1 pod of Cardamom.
- Prepare 1 of Cinnamon – small stick.
- Provide as required of Salt.
- You need 1 cup of Water.
- Use 3 tbsps of Oil.
Steps to make Malai Soya:
- Grind onions to a paste and keep it aside..
- Grind tomato into a paste and keep it aside..
- Heat oil in a pan..
- Add in the cloves, cinnamon and cardamom and fry for a minute..
- Next add the onion paste and saute for 3-4 minutes..
- Add the ginger garlic paste and green chillies and saute for 3 minutes..
- Next add the tomato puree and mix well. Saute for 3 minutes..
- Now lower the flame and add turmeric powder, red chilli powder, corriander powder and garam masala powder and mix well. Fry for a minute..
- Now add the crushed kasoori methi too and saute..
- Add in water and mix thoroughly..
- Add salt as required..
- Once the water boils, add the cooked soya chunks and cook covered for 5 minutes..
- If gravy is too thick add 1/4 to 1/2 cup water..
- Add in the fresh cream, reserving 1-2 tbsp for garnishing, mix well..
- Switch the flame off and garnish with the reserved fresh cream and chopped corriander..
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