How to Make Perfect Bone marrow lamb curry

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Before you jump to Bone marrow lamb curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to bone marrow lamb curry recipe. You can cook bone marrow lamb curry using 27 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bone marrow lamb curry:

1. Prepare of Broth.
2. Use 6 of feet of chicken, cleaned by boiling for 10 minutes and removing the skin.
3. You need 2 of chopped carrots.
4. Take 4 of onions (2 cut in half with skin and 2 chopped without skin).
5. Provide 5 of garlic cloves(3 with skin and 2 chopped finely).
6. Provide 1 stalk of celery, chopped.
7. Get 3 of bay leaves.
8. Take To taste of salt.
9. Provide 1 liter of water.
10. Take of Curry.
11. Use 5 of whole cloves.
12. Provide 4 of cardamon pods, crushed.
13. You need 2 of star aniseed.
14. You need 1 teaspoon of methi.
15. Get 1 teaspoon of cumin.
16. Get 1 teaspoon of coriander seeds, crushed.
17. Use 1 of whole nutmeg, crushed.
18. Use a few of peppercorns.
19. Get 5 of fresh curry leaf branches.
20. Provide 2 pieces of fresh ginger (out of the garden if you can).
21. Provide 3 of bay leaves.
22. You need of few sprigs of thyme.
23. Provide to taste of salt.
24. You need 3-4 of chilies, finely chopped.
25. Prepare of juice of one lemon and the lemon rind.
26. Prepare 2 kg of potjiekos lambpieces.
27. Provide 10 of marrow bones.

Instructions to make Bone marrow lamb curry:

1. Make the broth by adding the cleaned feet with the carrots, onions with skin, garlic with skin, celery, 3 bay leaves, salt to taste and water and simmer slowly. Eat the feet and refrigerate the broth after pouring it through a sieve..
2. Next night/day add all the spices (whole cloves, cardamon pods, crushed, star aniseed, methi, cumin, coriander seeds, crushed, whole nutmeg, crushed, peppercorns) to a pan with a bit of oil and slowly, over low heat, roast the spices. Add the onion and garlic but do not burn!.
3. Brown the lamb pieces in a black pot. Add the spices and fresh ingredients (fresh curry leaves branches, fresh ginger, bay leaves, fresh thyme, chillies) as well as the chicken broth of the previous night. Add the lemon rind as well as the lemon juice. Simmer for a few hours until meat is nearly done. Season with salt. Add the marrow bones and simmer another hour. Serve with rice. Suck the marrow out of the bones until you build a tower!.

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