Step-by-Step Guide to Make Perfect Spinach and Cashew Salad
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Before you jump to Spinach and Cashew Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to spinach and cashew salad recipe. You can have spinach and cashew salad using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spinach and Cashew Salad:
- Provide of Spinach.
- Take of Cashew nuts.
- Provide of Button mushrooms.
- Prepare of Mint.
- Prepare of Chilli flakes.
Instructions to make Spinach and Cashew Salad:
- Fry mushrooms in olive oil.
- Add Cashews to frying pan, fry for 1 minute.
- Make a bed of spinach.
- Pour mushrooms and Cashews onto bed of spinach.
- Top with mint and chilli flakes.
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