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Step-by-Step Guide to Make Any-night-of-the-week Tofu Stew

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Tofu Stew

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Choose water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Successful weight loss efforts often depend exclusively on water ingestion.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tofu Stew:

  1. You need 1 block of firm tofu (cut into smaller blocks).
  2. Provide 1 of boccoli.
  3. Take 4 of mini corns.
  4. You need 10 of shitake mushrooms (cut into half).
  5. Prepare 1 of carrot (thinly sliced).
  6. You need 1 inch of ginger (thinly chopped).
  7. Take 3 of garlic cloves (minced).
  8. Get 2 tbsp of potato starch or flour.
  9. Provide of sauce ---.
  10. Get 3 tbsp of oyster sauce.
  11. Use 1 tsp of sesame oil.
  12. Use 1 tsp of cooking wine.
  13. Get 1 tsp of soya sauce.
  14. You need Pinch of salt.

Steps to make Tofu Stew:

  1. Paper dry the tofu..
  2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
  3. In another pot, add oil and garlic..
  4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
  5. Add a cup of water, add sauce in..
  6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
  7. Serve.

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