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Recipe of Super Quick Homemade Sourdough Spelt Oats Pretzel Bites

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Sourdough Spelt Oats Pretzel Bites

Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not other beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sourdough spelt oats pretzel bites recipe. To make sourdough spelt oats pretzel bites you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sourdough Spelt Oats Pretzel Bites:

  1. Use 1 1/2 cups of Organic spelt flour.
  2. Provide 1/2 cup of Organic oat flour.
  3. Get 3 cup of organic AP flour.
  4. Provide 1 tsp of salt.
  5. Provide 2 tsp of melted butter.
  6. You need 2 Tsp of brown sugar.
  7. Prepare 2 cups of warm water.
  8. Use 1/2 cup of sourdough starter.
  9. Use 1/2 tsp of dry yeast.
  10. Provide 2 quarts of salt + 1/2 cup baking soda.
  11. Use of Coarse sea salt.

Steps to make Sourdough Spelt Oats Pretzel Bites:

  1. Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours..
  2. Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes..
  3. Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish..
  4. Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown..

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