Easiest Way to Make Homemade Bulgar wheat khichari

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Before you jump to Bulgar wheat khichari recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to bulgar wheat khichari recipe. To cook bulgar wheat khichari you need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Bulgar wheat khichari:

1. Prepare 1 cup of chopped spinach.
2. Use 1/2 of chopped dill.
3. Provide 1/2 cup of bulgar wheat.
4. Use 1/4 cup of mung daal.
5. Prepare 1 of chopped onion.
6. Prepare 1/4 teaspoon of ginger paste.
7. Provide 1/4 teaspoon of green chilli paste.
8. You need 1/4 teaspoon of garlic paste.
9. You need 1 of chopped tomato.
10. Prepare 1/4 teaspoon of turmeric powder.
11. Provide 1/4 teaspoon of garam masala.
12. Prepare 1 teaspoon of chilli powder.
13. Use 1 tablespoon of ghee or oil.
14. You need 1/2 teaspoon of mustard seeds.
15. Take 1/2 teaspoon of cumin seeds.
16. Prepare 4 of cloves.
17. Get 2-3 of curry leaves.
18. Take to taste of Salt.

Steps to make Bulgar wheat khichari:

1. In a bowl wash daal and let it soak for 20 minutes. In another bowl add bulgar wheat and add 1 cup of boiling water and cover for 20 minutes. Set aside..
2. In a pressure cooker heat oil/ ghee and add mustard seeds, cloves, curry leaves and cumin seeds. Once it starts fluttering add onion, green chilli, ginger and garlic paste. Sauté until onions turn transparent..
3. Then add chopped tomatoes, spinach, dill, turmeric powder and chilli powder. Sauté for 3-4 minutes and then add soaked dal and a cup of water. Pressure cook for 4 whistles. When pressure subisdes, open the cooker and add the soaked bulgur wheat..
4. Mix well and simmer for 5 minutes. Drizzle a tablespoon of ghee and garnish with finely chopped coriander leaves..

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