Steps to Prepare Super Quick Homemade Seppie e patate in umido squid and potato stew
Hello everybody, welcome to my recipe page, if you're looking for Seppie e patate in umido squid and potato stew recipe, look no further! We provide you only the perfect Seppie e patate in umido squid and potato stew recipe here. We also have wide variety of recipes to try.
Before you jump to Seppie e patate in umido squid and potato stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Drink water, not other beverages. Sipping a soda or cup of coffee every so often won't hurt you too badly. Getting most of your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to seppie e patate in umido squid and potato stew recipe. You can cook seppie e patate in umido squid and potato stew using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Seppie e patate in umido squid and potato stew:
- Get 2 of medium sized potatoes - peeled, par boiled and cooled.
- Provide 400 g of squid.
- You need Clove of garlic.
- Take Tin of cherry tomatoes.
- Get of Olive oil.
- Use of Few black pitted olives.
- Use of Fresh basil.
- Use of Glug of white wine.
- Use of Salt to tas.
Instructions to make Seppie e patate in umido squid and potato stew:
- Start by preparing your potatoes, peel, chop into small chunks and par boil for about 6-7 mins. Leave to cool. When ready, cook garlic gently in olive oil for 1-2 mins. Slice up the squid and throw it in. After 1 min, add wine and let it evaporate. Then remove squid and leave on a plate. Drain the water from the pan.
- Add a bit more oil to the pan. When hot enough, add the potatoes and crisp up for a couple of minutes. Then add the tomatoes, mix and simmer for 5 mins.
- Now add the squid and season to taste. Cover and simmer on lowest flame for about 20 mins. Right at the end, throw in some sliced olives and fresh basil.
If you find this Seppie e patate in umido squid and potato stew recipe useful please share it to your good friends or family, thank you and good luck.