Simple Way to Prepare Quick Kataifi

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Before you jump to Kataifi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to kataifi recipe. To cook kataifi you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Kataifi:

1. Take 450 g of kataifi (shredded filo dough).
2. Take 100 g of almonds (blanched).
3. You need 80 g of unsalted butter.
4. Get 2 tsp of cinnamon.
5. Provide 1/8 tsp of nutmeg.
6. Provide 2 tbsp of demerara sugar.
7. Provide of Syrup.
8. Use 500 g of sugar.
9. Get 400 g of water.
10. Take 1 of little bit of lemon juice.
11. Prepare 2-3 cloves of [].

Instructions to make Kataifi:

1. Preheat the oven to 180°C and roast the almonds in a baking tray lined with greaseproof paper for 12 minutes..
2. Melt the butter in a small pot over medium heat..
3. Place the almonds (after they have cooled), the sugar, the cinnamon and the nutmeg into a blender and blend..
4. After working a bit on the kataifi shredded dough to separate the strands and make them a bit fluffy, cut pieces of it and spread them out so that they form long strips..
5. Brush the edge of the strip with butter and place 1 heaping tsp of filling..
6. Roll it carefully so that the filling is thoroughly covered..
7. Place the rolls in a round baking tray (24 cm) and brush them with butter..
8. Just before you remove the baking tray from the oven, prepare the syrup, which you make over strong heat and leave it for three minutes after it starts boiling..
9. Remove the kataifi from the oven and pour the hot syrup over it..

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