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Step-by-Step Guide to Prepare Ultimate South indian Sambar meal

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South indian Sambar meal

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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to south indian sambar meal recipe. To cook south indian sambar meal you only need 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook South indian Sambar meal:

  1. You need of For pressure cooker.
  2. Use 150 gram of Toor dhal.
  3. Take 1/2 tsp of Turmeric powder.
  4. Take 4 piece of Crush Garlic.
  5. Provide of For pan.
  6. Provide 1/2 tsp of Musturd seed.
  7. Take 1 tsp of Cumin seeds.
  8. Use leaves of Curry.
  9. You need 1 of Medium size Onion.
  10. You need 2 of Tomato.
  11. You need 2 of Green chilli.
  12. You need 1 of Carrat.
  13. You need 2 of Drumstick.
  14. Take 1 of Brinjal.
  15. Use 1 tsp of Sambar powder.
  16. Get 1/2 tsp of Chilli powder.
  17. Use 1 tsp of Asafoetida powder.
  18. You need of Salt.
  19. Use of Coriander leaves little.
  20. Use 1 glass of Water.
  21. Provide 2 tsp of Salt.
  22. Take of Oil or ghee (your wish).

Steps to make South indian Sambar meal:

  1. First take a toor dhal wash it with water and soak 1 hr. Then take pressure cooker add toor dhal, turmeric powder, garlic crush put in a stove with 6 to 7 whistles. Then stove off when the whistle sound is release then open the pressure cooker and smash the toor dhal. Keep separately..
  2. Second take a pan add 2 tabs oil or ghee, the oil is heat add musturd seed, cumin seeds, curry leaves, saute it. Then add onion again saute it 1 mint. Then onion turns golden brown colour. Add green chilly, tomato and add half tsp salt saute it well and close it with lid in medium flame for 3 mints. Then open the lid. The tomato will smash very soft. Then saute it for 1 mint..
  3. Next add carrat, brinjal, drumsticks and saute 10 seconds and close the lid for 1 mint in medium flame. Then open and lightly saute it. Then add chilly powder, sambar powder, asafoetida powder and add little half glass water and saute it. The masala smell is gone in 2 mints. Then add smash toor dhal into the pan and add 1 1/2 glass of water and add it salt 1 1/2 tsp saute it well. Then the sambar comes bubbles. Then add coriander leaves mix it and finally stove off..
  4. .

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