Recipe of Any-night-of-the-week Turmeric Tofu and Cauliflower curry (vegan)

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Turmeric Tofu and Cauliflower curry (vegan) recipe here. We also have wide variety of recipes to try.

Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to turmeric tofu and cauliflower curry (vegan) recipe. To cook turmeric tofu and cauliflower curry (vegan) you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Turmeric Tofu and Cauliflower curry (vegan):

1. Use 1 of large (or 2 small) Cauliflower(s).
2. Provide of Fresh coriander - as garnishing at the end.
3. Prepare 1 of coconut milk carton (200ml).
4. Prepare 300-350 gram of firm Tofu.
5. Take 1 of white onion.
6. Take 2 of garlic coves.
7. Get 1 package of mange tout (100-150 gram).
8. You need 1 of red pepper.
9. Take of Coconut oil (1.5 table spoon).
10. Take Handful of coriander seeds.
11. Provide 1 table spoon of cumin seeds.
12. Provide of 1 table spoon turmeric.
13. Prepare 1 table spoon of curry powder.
14. Prepare Pinch of salt & pepper.

Steps to make Turmeric Tofu and Cauliflower curry (vegan):

1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees..
2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use).
3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min.
4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds..
5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)..
6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes.
7. Drain the rice and serve all together - bon appetite :).
8. Add fresh cut coriander (as in the picture) as finishing touch !.

If you find this Turmeric Tofu and Cauliflower curry (vegan) recipe valuable please share it to your friends or family, thank you and good luck.