Recipe of Any-night-of-the-week Chunky Squid Stir-Fry

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Before you jump to Chunky Squid Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to chunky squid stir-fry recipe. To make chunky squid stir-fry you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chunky Squid Stir-Fry:

1. Get 1 of Squid.
2. Prepare 1 of squid's worth Squid liver.
3. Get 5 grams of Butter.
4. Provide 1 tsp of Soy sauce.
5. Prepare 2 stick of Asparagus.
6. Get 1 of Green onions.

Instructions to make Chunky Squid Stir-Fry:

1. Cut the squid into easy-to-eat pieces. Peel off the hard skins of the base of the asparagus with a peeler and cut into large pieces..
2. Open up the squid liver with the knife, and scrape off the insides with the back of the knife. Chop the liver finely with the knife until it is smooth..
3. Add 1 tablespoon of sake to the squid liver and mix well..
4. Add butter into a hot frypan. Once the butter has melted, add the squid and asparagus, and stir-fry..
5. Once the squid turns white, add the liver and fry well over medium heat..
6. Once the liver starts to brown, add a teaspoon of soy sauce. Remove to a plate, sprinkle on some always-versatile green onions, and it's done!.

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