Recipe of Award-winning Apple soya cinnamon shake (dhara kitchen recipe)

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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water ingestion.

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We hope you got benefit from reading it, now let's go back to apple soya cinnamon shake (dhara kitchen recipe) recipe. You can have apple soya cinnamon shake (dhara kitchen recipe) using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Apple soya cinnamon shake (dhara kitchen recipe):

1. Prepare 3 cups of apple cubes.
2. Take 1/2 tsp of cinnamon (dalchini powder).
3. Take 1 cup of chilled soya milk.
4. Provide 2 cups of chilled low-fat milk,.
5. Prepare 1/2 tsp of sugar (optional).

Steps to make Apple soya cinnamon shake (dhara kitchen recipe):

1. All the ingredients in a mixer and blend till smooth and frothy..
2. Pour equal quantities of the shake into 8 glasses. Serve immediately. by Dhaneshwari Kiran Joshi.

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