Recipe of Favorite Butter Lettuce, Watermelon Salad and Avocado Salad

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Before you jump to Butter Lettuce, Watermelon Salad and Avocado Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to butter lettuce, watermelon salad and avocado salad recipe. To make butter lettuce, watermelon salad and avocado salad you need 5 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Butter Lettuce, Watermelon Salad and Avocado Salad:

1. Get 1 head of of butter lettuce.
2. Get 2 of Ripe avocado.
3. Get 5 of Golf ball sized watermelon radishes.
4. Take 1 cup of White wine, champagne or other light vinegar.
5. Use 1 of Lemon.

Instructions to make Butter Lettuce, Watermelon Salad and Avocado Salad:

1. Wash lettuce and dry or use salad spinner. Tear into 2 inch pieces..
2. Clean radishes. Peel outer skin and slice thinly. Ideally with a mandolin on thin setting. Set aside..
3. Peel and remove seed from one avocado. Set half aside for salad. Other half will be used for dressing..
4. To make dressing put half avocado into blender. Squeeze in juice of half lemon. Add vinegar. And finally season with salt an pepper..
5. Turn on blender and wait 20 to 30 seconds to turn ingredients into a soft mashed texture. Use a spatula if you need to..
6. Now turn up blender and slowly add EVOO until dressing is emulsified..
7. Test dressing by dipping a lettuce piece. Add more seasonings, lemon or oil to taste..
8. Add water if you think dressing is too thick..
9. Now put some dressing in a bowl and add lettuce. Add a little dressing on top. You will have a lot of dressing left over so no need to use it all. Gently combine dressing and lettuce with hands..
10. Place dressed lettuce on large flat plate. Add radishes..
11. Thinly slice avocado and season with sea salt. Add to salad..

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