Recipe of Award-winning Mexican tomato, chicken and refried bean soup

Hey everyone, welcome to my recipe page, looking for the perfect Mexican tomato, chicken and refried bean soup recipe? look no further! We provide you only the best Mexican tomato, chicken and refried bean soup recipe here. We also have wide variety of recipes to try.

Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Select water over other products. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend entirely on water intake.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to mexican tomato, chicken and refried bean soup recipe. You can cook mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mexican tomato, chicken and refried bean soup:

1. You need 2 of chicken breasts skin on.
2. You need of Good quality chicken stock 450 ml (I ve done mine from scratch).
3. Provide 230 g of Red kidney beans (or any other beans).
4. Get 1 of red pepper finally diced 150 g.
5. Use 1 of red onion finally diced.
6. Take 1 of lime.
7. Get 2 of garlic cloves.
8. Get 1/2 cup of coriander.
9. You need 50 g of cottage cheese (optional) I used instead of sour cream.
10. Take 180 ml of passata.
11. Provide of Salt.
12. Get 1 tbsp of ground cumin.
13. Provide 1 of finally diced red chilli.

Instructions to make Mexican tomato, chicken and refried bean soup:

1. Get all the ingredients ready. Wash and prep veg..
2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes..
7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.

If you find this Mexican tomato, chicken and refried bean soup recipe helpful please share it to your good friends or family, thank you and good luck.