How to Prepare Any-night-of-the-week Chicken livers and Savory Brown rice

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Before you jump to Chicken livers and Savory Brown rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to chicken livers and savory brown rice recipe. To cook chicken livers and savory brown rice you need 26 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chicken livers and Savory Brown rice:

1. Provide 250 g of Cleaned Chicken Livers.
2. Provide 1/2 of Red onion chopped.
3. You need of Robot Peppers chopped.
4. Get 1 Tbs of Olive oil.
5. Prepare 1/2 cup of fresh cream.
6. Use 1 tsp of smoked paprika.
7. Get 1 tsp of dried mixed Herbs.
8. You need 1/2 of dried tyme.
9. Provide 1 tsp of Curry Powder.
10. Prepare 1 tsp of Six gun grill spice.
11. Take 1 of beef stock cube.
12. Use 1 tsp of tomato paste.
13. Provide 1 tsp of crushed garlic.
14. Get 1 tsp of Home made chilli sauce (optional).
15. Get of You can use either fresh chillies, dried chillies or any chilli.
16. Use of Any chilli sauce that you prefer and the level of heat you like.
17. Take of For the Brown Rice.
18. You need 1 cup of brown rice.
19. Use 3 cups of cold water.
20. You need 1 of Vegetable stock cube.
21. Provide of Sliced baby marrows.
22. You need of Green Beans Chopped.
23. Take of Chopped Green peppers and onions.
24. Prepare of Olive oil.
25. You need 1 tsp of tumeric.
26. Use 1 tsp of medium curry powder.

Steps to make Chicken livers and Savory Brown rice:

1. Heat oil in pot and add the onions, garlic and peppers.
2. Fry, continuously stirring for about 3 munutes and add the spices and herbs.
3. Add the cleaned livers and fry in medium heat and add the stock cube.
4. Fry for about 7 minutes until the livers are cooked and add cream.
5. For the rice.
6. Place rice in pot and add one cup of cold water, let it boil.
7. Once the water finishes, in a seperate pot, saute onions and peppers in oil and add the curry powder and tumeric.
8. Add the boiled rice into the onions and drop in the stock cube, add the vegetables and the remaining 2 cups of water. Reduce heat and let it simmer until cooked..
9. Brown rice usually takes longer to cook, about 45 minutes. You can use normal white rice.
10. Use a small bowl to shape your rice and serve with the livers.

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