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How to Make Homemade Spinach Dal

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Spinach Dal

Before you jump to Spinach Dal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to spinach dal recipe. To cook spinach dal you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spinach Dal:

  1. Use 1 bunch of Spinach leaves finely chopped.
  2. Prepare 1 Cup of tuar dal.
  3. Use 2 of big onions finely chopped.
  4. Use 2 tbsp of ginger garlic green chilli paste.
  5. Prepare 2 of tomatoes finely chopped.
  6. Prepare 1 tsp of Cumin Seeds.
  7. You need 1 tsp of red chilli powder.
  8. You need 1 tsp of turmeric powder.
  9. Prepare 1 tbsp of ghee.
  10. Provide as needed of oil.
  11. You need as needed of water.
  12. Take to taste of salt.

Steps to make Spinach Dal:

  1. Firstly, thoroughly wash and chop all the veggies - spinach leaves, tomatoes, onions and ginger garlic green chillis and keep aside..
  2. Then heat oil in a pressure cooker, add cumin seeds let it crackle now add chopped ginger garlic green chilli paste, saute for a minute, add chopped onions and saute till onions turn golden brown, now add chopped tomatoes, turmeric powder and red chili powder, saute till tomatoes are soft and mushy and oil separates from sides..
  3. Now add chopped Spinach leaves and saute for 2-3 mins..
  4. Finally add washed toor dal and salt. Cover the lid of the pressure cooker and take 6 whistles..
  5. While serving add clarified butter or ghee from above..
  6. Garma garam tasty, healthy Spinach Dal is ready to serve with steamed rice..
  7. Thank you.

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